If you would love to join me in the Yoga room, here in Lilydale, I would love to welcome you!
Yoga sessions are for women, and all body shapes and sizes and flexibility levels are very welcome here.
If you have been experiencing anxiety, depression, depletion, stress, tiredness or any combination, you are very welcome here.
Groups are small in size, supportive, and there is NO prior Yoga or meditation experience required.
If you are unable to attend a session due to illness or any reason, you can attend on zoom instead.
Please BYO mat, a blanket, and an eye-cover.
For no extra fee, you will be invited to join as many of the zoom sessions throughout the term as you would like.
NO, you are never too inflexible, too unbalanced, too out-of-shape, or too ANYTHING for Yoga.
YES! – if you are new, you are very welcome to join our small friendly community!
IN-PERSON GROUP sessions – TERm 1 for 2026
Starting on Monday 2nd February
Tuesdays 8pm – Yoga
Wednesdays 10am – Yoga
Fridays 10am – Yoga + Yoga Nidra
Places in each group are limited as it’s small groups. Booking is essential.
The in-person sessions ALSO stream live on zoom.
Please note – there is also a Monday 8pm Restorative & Nidra session and it’s on zoom (online only).
When you book for your weekly in-person session for the term, you will also be given the option to join ANY OR ALL of the online classes on offer. Yep, that’s four each week!
Each class duration will be approx. 60 minutes
Please choose carefully, as your booking is final.
a little more about the yoga sessions….
Slow mindful movement based on Hatha Yoga and somatic yoga practices, including physical yoga shapes and movement, as well as breath practices, Yoga Nidra guided relaxation, and Meditation practices.
Combining slow mindful movement, gentle stretching, strengthening practices, balancing practices, breath practices, as well as Restorative Yoga for stillness and rest.
Options and choices are provided throughout each session, and you will be encouraged to practice in a way that is most suitable and kind and supportive for yourself.
You will be invited to practice mindfulness, present moment awareness, and connection with your body – also known as “interoception”.
All sessions are facilitated from a Trauma-informed perspective.
If you have been experiencing stress, tension, or anxiety, or mental-health challenges, come and join us. You may find yoga can help calm your body and mind, and to find more balance with emotions. You may find the benefits of nervous system regulation.
Yoga may help you with recovery from illness or injury or managing pain or chronic illness. Relaxing the body and quieting thoughts and emotions and quieting all levels of one’s being can be a powerful support to the healing process.
ONE-ON-ONE SESSIONS
You may wish to book * Private 1:1 sessions * tailored to your individual needs and circumstances. Private sessions may be for Reiki, for Yoga, for TCTSY (trauma sensitive yoga), for Meditation, for Restorative Yoga, for Yoga Nidra, for Sound healing with singing bowls, or a combination. You can decide if you want to attend once a week, once a fortnight, or the timing that best suits you.
For information on One-on-one sessions please read more here.
Terms & Conditions
Payments are non-refundable. Payments are not transferable to a future date.
Should you have any symptoms of illness (such as sore throat, cough, fever) do not attend.
Karen holds the right to cancel or reschedule any classes or sessions, including switching classes to zoom-only if necessary.
Yoga with Karen - Lilydale, Victoria 