A Safe Space to Breathe, Heal, and Be Supported
I’m Karen, and I know that the path to healing can feel overwhelming—but you don’t have to walk it alone.
As a yoga and meditation teacher, trauma-sensitive yoga facilitator, and Reiki practitioner, I offer small-group sessions and one-on-one support for women navigating trauma, anxiety, depression, and stress. My approach is kind, compassionate, and embedded in the understanding that healing happens at your own pace, in a space where you feel safe.
When you step into my yoga room, I aim for you to feel a sense of relief—a place where you can exhale, soften, and just be.
Trauma-Informed Yoga for Mental Well-being
I have been teaching yoga and meditation since 2011 and am a registered Level 2 teacher with Yoga Australia. My training includes a 300-hour certification in Trauma Center Trauma Sensitive Yoga (TCTSY), a practice designed specifically to support those healing from trauma.
From my studio in Lilydale, Melbourne’s outer-east, and online by zoom, I offer:
- Small, welcoming group sessions for women – slow mindful movement in a supportive space.
- Half-day mini-retreats – a chance to pause, reset, and reconnect with yourself.
- Private one-on-one sessions – tailored support in person or online via Zoom.
No pressure. No expectation. Just a space where you can meet yourself with kindness.
You are welcome here 💛
Be in the loop about up-coming events, freebies, and offers by joining my mail list.
“A great escape from my busy life. I always feel comfortable staying within my own limits and being guided by Karen. Her meditative voice has me in a deep state of relaxation on a Tuesday night! I highly recommend her classes, she caters to everyone and is a professional, knowledgeable teacher.”
Danielle Bellinger
“I am loving my yoga classes and am in awe of your calmness and awareness. I love how you always give the class options (and not just one) to suit our individual needs/abilities. I just wanted to let you know that you make such a difference to my life. Thank you.”
Nicola Sweet
“I have been going to Karen for my yoga sessions for years now and she is absolutely brilliant. I could probably listen to her calming voice talk me to sleep each night if I had the option! Every session can be catered to each individual persons needs so if you come with injuries it is an especially a great class to take!
Highly recommended for all skill levelled yoginis!!!!”
Emma Hopkins-Curry
Yoga with Karen - Lilydale, Victoria 