Hi and Welcome to my Yoga and Reiki home on the web!
I’m Karen, a yoga and meditation teacher, and reiki practitioner. Classes and sessions are held in my beautiful home studio in Lilydale, Victoria.
I am a registered level 2 yoga teacher with ‘Yoga Australia’.
Classes are small groups, allowing for personalised attention and a peaceful, welcoming environment.
I also offer Private lessons, and Reiki healing sessions, and Mini-retreats.
TERM 4 classes are now in progress. Info about Term 1 for 2019 will be released soon.
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Mini-Retreats are offered several times a year on a Saturday morning for 3 – 4 hours. We focus on Yoga, Pranayama, Guided Relaxation with Yoga Nidra, Meditation, Mindfulness, and finding the Quiet within. Bolsters, blocks and other yoga props are provided. Yogis bring along their own mats and a light blanket. Morning tea is provided.
“I am loving my yoga classes, and am in awe of your calmness and awareness. I love how you always give the class options (and not just one) to suit our individual needs/abilities. I just wanted to let you know that you make such a difference to my life. Thank you.”
Nicola, Hatha Yoga class
“I first came to Karen for prenatal yoga…When I had my baby what I learned during yoga helped me stay calm in a difficult situation. Since then I have re-joined her Hatha yoga classes; it is a great escape from my busy life. I always feel comfortable staying within my own limits and being guided by Karen to achieve what I need from my class. Her meditative voice has me in a deep state of relaxation on a Tuesday night! I highly recommend her classes, she caters to everyone and is a professional, knowledgeable teacher.”
Danielle, Hatha class & Prenatal Yoga class
I feel so refreshed, alive and relaxed walking out of your classes. I want to do one every morning!
Nikki, Hatha class
I want to express my gratitude to you for todays class. It was so beautiful and I have felt at peace all day. I was telling my daughter about the lovely space I was feeling in my belly this afternoon, she said she could see it in my eyes. Yoga practice is life changing. The world really does look more beautiful; thank you for sharing with me.
Lee, Hatha & Yoga Nidra class