I’m Karen, a yoga and meditation teacher, and reiki practitioner.
Classes and sessions are held in my peaceful home studio in Lilydale, Victoria.
I am a registered level 2 yoga teacher with ‘Yoga Australia’, and I’ve been sharing Yoga since 2011.
Yoga classes are small groups, allowing for personalised attention and a peaceful, welcoming environment.
One-on-one sessions can be a combination of Yoga, meditation, and/or Reiki –
Special sessions such as Nurture immersions and Mini-Retreats are offered throughout the year on a Saturday or Sunday. Extra time for extra nurturing through practicing Mindful movement, Restorative Yoga, Pranayama, Guided Relaxation with Yoga Nidra, Meditation, Mindfulness, Sound healing, and other Yoga practices. Bolsters, blocks and other yoga props are provided.
….for info about Yoga, Reiki, classes, special events & more
“I first came to Karen for prenatal yoga…When I had my baby what I learned during yoga helped me stay calm in a difficult situation. Since then I have re-joined her Hatha yoga classes; it is a great escape from my busy life. I always feel comfortable staying within my own limits and being guided by Karen to achieve what I need from my class. Her meditative voice has me in a deep state of relaxation on a Tuesday night! I highly recommend her classes, she caters to everyone and is a professional, knowledgeable teacher.”
Danielle, Hatha class & Prenatal Yoga class
I feel so refreshed, alive and relaxed walking out of your classes. I want to do one every morning!
Nikki, Hatha class
I want to express my gratitude to you for todays class. It was so beautiful and I have felt at peace all day. I was telling my daughter about the lovely space I was feeling in my belly this afternoon, she said she could see it in my eyes. Yoga practice is life changing. The world really does look more beautiful; thank you for sharing with me.
Lee, Hatha & Yoga Nidra class