Mindfulness Yoga Lilydale

I’m Karen, a yoga and meditation teacher, and reiki practitioner. I facilitate small-group sessions and private one-on-one sessions for women to navigate a path through the healing of trauma and supporting physical and mental well-being with kindness and compassion.

I am a registered level 2 yoga teacher with ‘Yoga Australia’, I’ve been teaching Yoga and meditation since 2011. I have now completed my certification in TCTSY: Trauma Center Trauma Sensitive Yoga. I’m based in Lilydale, Melbourne’s outer-east.

I am offering Yoga from a trauma-informed perspective, for mental health, and for positive body image.

Join our small welcoming yoga sessions for women, half-day mini-retreats, or book for Private 1-on-1 sessions, either here in the yoga-room or the option of online via zoom.

Your choices:


*NEW OFFER* Join your first Online group class for free



NURTURE IMMERSIONS – next immersions coming up on Saturday 25th June

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I am loving my yoga classes, and am in awe of your calmness and awareness. I love how you always give the class options (and not just one) to suit our individual needs/abilities. I just wanted to let you know that you make such a difference to my life. Thank you.”

Nicola, Hatha Yoga class

A great escape from my busy life. I always feel comfortable staying within my own limits and being guided by Karen. Her meditative voice has me in a deep state of relaxation on a Tuesday night! I highly recommend her classes, she caters to everyone and is a professional, knowledgeable teacher.”

Danielle, Hatha class

I feel so refreshed, alive and relaxed walking out of your classes. I want to do one every morning!

Nikki, Hatha class 

I want to express my gratitude to you for todays class. Yoga practice is life changing. The world really does look more beautiful; thank you for sharing with me.

Lee, Hatha & Yoga Nidra class