Mindfulness Trauma-informed Yoga in Lilydale & Online
I’m Karen, a yoga and meditation teacher, TCTSY facilitator, and reiki practitioner. I facilitate small-group sessions and private one-on-one sessions for women to navigate a path through the healing of trauma and supporting physical and mental well-being with kindness and compassion.
I am a registered level 2 yoga teacher with ‘Yoga Australia’, I’ve been teaching Yoga and meditation since 2011. I have completed my certification in TCTSY: Trauma Center Trauma Sensitive Yoga.
I’m based in Lilydale, Melbourne’s outer-east.
I am offering Yoga from a trauma-informed perspective, for mental health, and for positive body image.
Join our small welcoming yoga sessions for women, half-day mini-retreats, or book for Private 1-on-1 sessions, either here in the yoga-room or the option of online via zoom.
“I have been going to Karen for my yoga sessions for years now and she is absolutely brilliant. I could probably listen to her calming voice talk me to sleep each night if I had the option! Every session can be catered to each individual persons needs so if you come with injuries it is an especially a great class to take!
Highly recommended for all skill levelled yoginis!!!!”
Emma Hopkins-Curry
Your choices:
Find out about the new term of Yoga coming up soon, and be in the loop about special events and offers by joining my mail list. PLUS, there’s currently an early-bird discount for term 2 Group classes – join the mail list to get the discount code.
“I am loving my yoga classes, and am in awe of your calmness and awareness. I love how you always give the class options (and not just one) to suit our individual needs/abilities. I just wanted to let you know that you make such a difference to my life. Thank you.”
Nicola Sweet
“A great escape from my busy life. I always feel comfortable staying within my own limits and being guided by Karen. Her meditative voice has me in a deep state of relaxation on a Tuesday night! I highly recommend her classes, she caters to everyone and is a professional, knowledgeable teacher.”
Danielle Bellinger
I feel so refreshed, alive and relaxed walking out of your classes.
Nikki
I want to express my gratitude for today’s class. Yoga practice is life changing. The world really does look more beautiful. Thank you for sharing with me.
Lee
Yoga with Karen - Lilydale, Victoria 