Online classes

Join me in the ONLINE yoga studio, streaming live via Zoom.

Classes designed for women and those identifying as women. All body shapes and sizes and flexibility levels are very welcome here.

If you have been experiencing anxiety, depression, depletion, stress, tiredness or any combination, you are very welcome here.

Suggested equipment – a yoga mat, and a blanket (3 or more blankets for the Restorative and Yoga Nidra classes). It’s not essential, but if you have your own props such as a bolster, yoga blocks, eye-pillow, cushions – great!

YES, it’s totally fine if you have no Yoga experience!

NO, you are never too inflexible for Yoga!


seated twist outside

Online Group classes – Term 4 of 2021

9 week term ~ Beginning Monday 4th October

Mondays 10.30am Yoga

Mondays 8pm Yoga + Nidra

Tuesdays 8pm Yoga

Thursdays 9.30am Yoga

Fridays 10am Yoga + Nidra

Times are AEDT (Melbourne/Sydney)

For online classes, when you book for the term, you can join any or all of the online classes on offer.

Each class duration will be approx. 60 minutes, except the Monday evening session 45 minutes.

Class timetable may be subject to change depending on the number of students booking and class preference.

Please note that classes will not run on Monday 1st November and Tuesday 2nd November.

Class descriptions

YOGA

Slow mindful movement from the Hatha Yoga tradition and somatic yoga practices, including Asana (the physical yoga postures) as well as Pranayama (Yogic breath practices), Mudra (gestures), Yoga Nidra (guided relaxation), and Meditation practices.

With regards to the physical yoga practices, sessions are a combination of slow mindful movement, gentle stretching poses, strengthening practices, balancing practices, as well as Restorative Yoga for stillness and rest.   

There are many options and choices provided throughout each session, and you will be encouraged to practice in a way that is most suitable and kind and supportive for yourself.

The sessions will encourage mindfulness and present moment awareness, especially with regular practice.

The sessions are facilitated in a Trauma-informed way.

YOGA + Yoga NIDRA meditation

Yoga Nidra, an ancient Yogic practice, which translates as ‘Yogic Sleep’, is a way of bringing body and mind and all levels of one’s being back to equilibrium, to one’s natural state of harmony.

With regards to the physical yoga practices, the class is a combination of slow mindful movement to warm and open, gentle stretching, strengthening practices, balancing practices, as well as Restorative Yoga.

There are many options and variations provided, and you will be encouraged to practice in a way that is most suitable and kind and supportive for yourself.

In class you will practice mindfulness and develop a deeper awareness of your breath.

If you have been experiencing stress, tension, or anxiety, or mental-health problems, you may wish to join us and learn techniques to calm your body and mind, or to find more balance with emotions.

Yoga may also help you with recovery from illness or injury, as relaxing the body and quieting thoughts and emotions, and quieting all levels of one’s being can be a powerful support to the healing process.

The sessions are facilitated in a Trauma-informed way.

RESTORATIVE YOGA & MEDITATION

Restorative Yoga is a calming and meditative practice. It is about stillness, and quiet, and turning the senses within. The practice of Restorative Yoga provides space for your body and mind to return to balance. Gently release tension, and allow a softening to calm your nervous system.  With the use of Yoga bolsters, blankets, and other yoga props, your body will be supported to find a place of comfort and ease.

The poses in Restorative Yoga are held for a length of time, allowing for rest and quiet within present moment awareness.

If you love the final resting pose in most general yoga classes, Shavasana, you will love the practice of Restorative Yoga. If you have a busy life and you crave stillness and quiet, then this practice is ideal for you.

Also wonderful for those healing from injury, illness, stress or anxiety. Excellent as ‘self care’.

The sessions are facilitated in a Trauma-informed way.


One-on-one sessions

You may wish to book * Online Private sessions * tailored to your individual needs and circumstances.

For information on One-on-one sessions, please read more here.


 Terms & Conditions

Payments are non-refundable. Payments are not transferable to a future date.

You are not permitted to share the zoom log-in code with any other person. You are not permitted to record or reproduce or distribute any livestream session.

Karen holds the right to cancel or reschedule any classes or sessions.