If you would love to join me in the Yoga room, here in Lilydale, I would love to welcome you! For this term there will be three in-person classes each week.
Classes are for women and those identifying as women. All body shapes and sizes and flexibility levels are very welcome here.
If you have been experiencing anxiety, depression, depletion, stress, tiredness or any combination, you are very welcome here.
Classes are small in size, and supportive, and no prior Yoga experience is required.
With current government restrictions, 4 students can attend in the Yoga room. Your booking is for the term. All current restrictions will be observed including social distancing and mask-wearing (mask-wearing is not a current rule, but it is a possibility if things change).
If restrictions come in which mean we cannot continue to meet in-person, we will switch to zoom.
If you are unable to attend a class due to illness or any reason, you may wish to request to attend one of Karen’s classes on zoom for that week, as a make-up class.
There is also an option when you book for in-person classes, for an additional small discounted fee you can also have access to the online livestream classes.
You will need to bring your own yoga gear. Please BYO mat, 3 or more blankets, and an eye-cover. If you have your own yoga bolster or yoga blocks, great, but not essential.
NO, you are never too inflexible for Yoga.
YES! – New students are welcome to join.
IN-PERSON GROUP CLASSES – TERM 2 OF 2021
Term 2 will begin on Tuesday April 20th
Monday 11.30am Yoga (7 week term)
Tuesday 10am Yoga + Nidra (8 week term)
Friday 10am Yoga + Nidra (8 week term)**
Class duration will be approx. 60 minutes.
**The Friday morning class will be a Hybrid class, streaming online AND with students in-person.
Please choose carefully, as your booking is final.
Classes will include Asana (yoga postures), mindful somatic movement, Pranayma (Yogic breathing), Mudra (gestures), Yoga Nidra and Meditation practices.
The “Yoga + Nidra” class will include 30 minutes of Yoga Nidra guided relaxation/meditation for each class. The Yoga class may include a shorter variation Yoga Nidra
Yoga Nidra, an ancient Yogic practice, which translates as ‘Yogic Sleep’, is a way of bringing body and mind and all levels of one’s being back to equilibrium, to one’s natural state of harmony.
With regards to the physical yoga practices, the class is a combination of slow mindful movement to warm and open, gentle stretching, strengthening practices, balancing practices, as well as Restorative Yoga.
There are many options and variations provided, and you will be encouraged to practice in a way that is most suitable and kind for yourself.
In class you will be invited to practice mindfulness, and develop a deeper awareness of your breath, body and being.
If you have been experiencing stress, tension, or anxiety, or depression, you will discover techniques to calm your body and mind, to find more balance with thoughts and emotions, and to regulate your nervous system.
This class may also help you with recovery from illness or injury, as relaxing the body and quieting thoughts and emotions, and quieting all levels of one’s being can be a powerful support to the healing process.
Classes are facilitated from a trauma-informed perspective, for mental-health, and for positive body image.
If you would like information One-on-one sessions, please read more here.
Terms & Conditions
Payments are non-refundable. Payments are not transferable to a future date.
Should you have any symptoms of illness (such as sore throat, cough, fever) do not attend.
Karen holds the right to cancel or reschedule any classes or sessions.