If you would love to join me in the Yoga room, here in Lilydale, I would love to welcome you!
Classes are for women, and all body shapes and sizes and flexibility levels are very welcome here.
If you have been experiencing anxiety, depression, depletion, stress, tiredness or any combination, you are very welcome here.
Classes are small in size, and supportive, and no prior Yoga or meditation experience is required.
If restrictions come in stopping us from in-person sessions, the sessions will switch to zoom-only sessions.
If you are unable to attend a class due to illness or any reason, you can attend on zoom.
Please bring your own yoga gear. Please BYO mat, a blanket or 2, and an eye-cover.
For no extra fee, you will be invited to join as many of the zoom sessions throughout the term as you would like.
NO, you are never too inflexible for Yoga.
YES! – New students are very welcome to join.
IN-PERSON GROUP sessions – TERM 3 OF 2022
Starting July 15th (Booking is now open!)
Mondays 10am – Yoga
Tuesdays 8pm – Yoga
Fridays 10am – Yoga + Yoga Nidra
Places are limited to 5 women. Booking is essential.
Session duration 60 minutes.
All sessions are ALSO streamed live on zoom.
Please choose carefully, as your booking is final.
Classes will include Asana (yoga postures), mindful somatic movement, Pranayma (Yogic breathing), Mudra (gestures), Yoga Nidra, Restorative Yoga and Meditation practices.
The “Yoga + Nidra” class will include around 20 minutes of Yoga Nidra guided relaxation/meditation for each class. The Yoga classes may include a shorter variation Yoga Nidra and other meditation practices.
Yoga Nidra, an ancient Yogic practice, which translates as ‘Yogic Sleep’, is a guided deep relaxation practice, a way of bringing body and mind and all levels of one’s being back to equilibrium, to one’s natural state of harmony.
With regards to the physical yoga practices, the class is a combination of slow mindful movement to warm and open, gentle mobility and stretching, strengthening practices, balancing practices, as well as Restorative Yoga.
There are many options and variations provided, and you will be encouraged to practice in a way that cultivates kindness and compassion for yourself.
In class you will be invited to practice mindfulness, and develop a deeper awareness of your breath, body and being.
If you have been experiencing stress, tension, or anxiety, or depression, you will discover techniques to calm your body and mind, to find more balance with thoughts and emotions, and to regulate your nervous system.
This class may also help you with recovery from illness or injury, as relaxing the body and quieting thoughts and emotions, and quieting all levels of one’s being can be a powerful support to the healing process.
Classes are facilitated from a trauma-informed perspective, for mental-health and wellbeing, and for positive body image.
You may wish to book * Private 1:1 sessions * tailored to your individual needs and circumstances. Private sessions may be for Reiki, for Yoga, for TCTSY (trauma sensitive yoga), for Meditation, for Yoga Nidra, for Sound healing with singing bowls, or a combination.
For information on One-on-one sessions please read more here.
Terms & Conditions
Payments are non-refundable. Payments are not transferable to a future date.
Should you have any symptoms of illness (such as sore throat, cough, fever) do not attend.
Karen holds the right to cancel or reschedule any classes or sessions, including switching classes to zoom-only if necessary.