January Yoga

If you need some Nurturing, or some me-time, or some chill-out time, or all three….
Would you like to join me for a Nurture Immersion?

Sessions are at my peaceful home studio in Lilydale. Sessions are for women and those identifying as women. Places are limited to 6.

As places are limited, bookings are required.

I request your payment in order to book your place.

If you are new to my classes, YES, you are most welcome to book in. Firstly, please fill out the Yoga Registration form online, select the session/s you wish to book for, and I will reply by email with how to make your payment by bank transfer.

If you have attended my classes previously, there’s no need to do another form…please send me a message to let me know which session/s you would like, and then make your payment by bank transfer to book.

 

NURTURE IMMERSION – MORNING 
Saturday 11th January 10am – 12pm

2 hours of Restorative Yoga, Slow Nurturing Yoga, Pranayama and Yoga Nidra meditation
Suitable for all levels of Yoga experience.
Please BYO Yoga mat, a blanket, an eye-cover. All other props are provided.
Please also bring a journal/notebook and a pen.

Fee is $40 Prepaid

Availability: Now Fully Booked

 

NURTURE IMMERSION – AFTERNOON 
Saturday 11th January 1pm – 3pm 

2 hours of Restorative Yoga, Slow Nurturing Yoga, Pranayama and Yoga Nidra meditation
Suitable for all levels of Yoga experience.
Please BYO Yoga mat, a blanket, an eye-cover. All other props are provided.
Please also bring a journal/notebook and a pen.

Fee is $40 Prepaid

Availability: Now fully booked

A198AA82-7309-4234-B63D-782927C37D84

 

5068DB0E-A83E-446C-996A-1489F62F40A6

 

Karen’s Class Etiquette & Guidelines

* Bring along your yoga mat and a blanket. You may also wish to bring a water bottle.
* You may arrive 10 minutes before class if you wish. Please be respectful and maintain the quiet space.
* Yoga practice is best with an empty stomach. It’s best to not eat for 1 hour prior; you may need longer.
* I endeavour to create a comfortable, secure space for students to practice yoga. If you have any concerns regarding this, please talk to me.

Terms & Conditions

* TURN OFF your mobile phone before class.
* Arrive by the start time of your class.
* If you have any medical concerns, injuries, or if you are pregnant, inform Karen prior to class.
* Advise Karen (text message is preferred) if you are unable to attend a class.
* Payments for Yoga classes are non-refundable.
* Payments for Yoga classes are not transferable to a future date.
* If you cannot attend your session, subject to consultation with Karen, the place may be transferred to a friend.
*Karen holds the right to cancel or reschedule any classes, sessions, or events due to illness or other urgent situations. Karen will notify students of the rescheduled date.