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Recent Blog posts

The M-word is menopause
These are a few of my fav things
It only takes a reminder to breathe
This moment is enough: silent retreat reflections
On caring, and enoughness
Yoga can be messy or experimental and be excellent support for mental health

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We acknowledge the traditional custodians of this land, the Wurundjeri people of the Kulin Nation, and the traditional custodians throughout Australia.

We pay our respects to the elders, past, present, and emerging.

We recognise and respect their continuing connection to land, waters and community.

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