Join me in the ONLINE yoga studio, streaming live via Zoom.
Sessions designed for women, and for all body shapes and sizes and flexibility levels.
If you have been experiencing stress, anxiety, depression, depletion, tiredness or any combination, you are very welcome here.
Suggested equipment – a yoga mat, and a blanket (3 or more blankets for the Restorative and Yoga Nidra classes).
It’s not essential, but if you have your own props such as a bolster, yoga blocks, eye-pillow, cushions – great! I can also make suggestions for props from things you already have at home.
YES, it’s totally fine if you have no prior Yoga experience!
NO, you are never too inflexible for Yoga!
Online Group classes – Term 1 for 2026
Starting from Monday 2nd February
Mondays 8pm Restorative + Yoga Nidra
Tuesdays 8pm Yoga
Wednesdays 10am Yoga
Fridays 10am Yoga + Yoga Nidra
Times are AEDT (Melbourne/Sydney)
When you book for the term, you can join ANY OR ALL of the online sessions on offer. Yep, that’s four each week! You will also get access to an online library with a selection of the recordings from the live sessions. The online library builds as we go, and then you continue to have access for several weeks after the end of the term, up until the next term begins.
Each session duration will be approx. 60 minutes
Please choose carefully, as your booking is final.
a little more about the yoga sessions….
Slow mindful movement based on Hatha Yoga and somatic yoga practices, including physical yoga shapes and movement, as well as breath practices, Yoga Nidra guided relaxation, and Meditation practices.
Combining slow mindful movement, gentle stretching, strengthening practices, balancing practices, breath practices, as well as Restorative Yoga for stillness and rest.
Options and choices are provided throughout each session, and you will be encouraged to practice in a way that is most suitable and kind and supportive for yourself.
You will be invited to practice mindfulness, present moment awareness, and connection with your body – also known as “interoception”.
All sessions are facilitated from a Trauma-informed, and mental-health-aware perspective.
If you have been experiencing stress, tension, or anxiety, or mental-health challenges, come and join us. You may find yoga can help calm your body and mind, and to find more balance with emotions. You may find the benefits of nervous system regulation.
Yoga may help you with recovery from illness or injury or managing pain or chronic illness. Relaxing the body and quieting thoughts and emotions and quieting all levels of one’s being can be a powerful support to the healing process.
One-on-one sessions
You may wish to book * Private 1:1 sessions * tailored to your individual needs and circumstances.
Private sessions may be for Reiki, for Yoga, for TCTSY (trauma sensitive yoga), for Meditation, for Restorative Yoga, for Yoga Nidra, for Sound healing with singing bowls, or a combination.
Private sessions can be attended online, or in-person.
For information on One-on-one sessions, please read more here.
Terms & Conditions
Payments are non-refundable. Payments are not transferable to a future date.
You are not permitted to share the zoom log-in code with any other person. You are not permitted to record or reproduce or distribute any livestream session.
Karen holds the right to cancel or reschedule any sessions.
Yoga with Karen - Lilydale, Victoria 