There’s 4 live Yoga sessions with me each week:
Monday 8pm
Tuesday 8pm
Wednesday 10am
Friday 10am
All Melbourne time (AEDT). You are welcome to join any of the zoom sessions.
Let’s come together to practice!
Yoga helps us to cultivate care and compassion and connection. First with ourselves. Then with our community and the wider world.
I hope you enjoy your yoga practice.
Karen
Week 1 – Monday evening Restorative & Nidra session
Flashback Yoga & Nidra session from last term – Friday 17th October 2025
Flashback Restorative & Nidra (evening) session from 3rd February 2025
Flashback Yoga session (morning session) from 3rd February 2025
Week 2 – Monday Restorative Yoga & Nidra session
Week 2 – Tuesday evening Yoga session
Week 2 – Friday morning Yoga & Nidra session
Week 3 – Monday evening Restorative & Nidra session
Term 1, Week 3 – Tuesday evening Yoga session
Term 1, Week 3 – Friday morning Yoga & Nidra session
Week 4 – Monday evening restorative & nidra
Week 4 – Wednesday 10am Yoga session
Week 4 – Friday morning Yoga & Nidra session
Week 5 – Monday evening restorative & Nidra session
Week 5 – Tuesday evening Yoga session
Week 5 – Friday Yoga & Nidra session
Hi everyone, thanks again for understanding when I was unwell and unable to teach classes. All sessions are now running again. Looking forward to seeing you for your next Yoga session! Enjoy your Yoga practice and remember to be kind and gentle with yourself,
Karen
Yoga with Karen - Lilydale, Victoria 