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Recent Blog posts

Yoga can be messy or experimental and be excellent support for mental health
My small daily promise to myself
The secret ingredient to self-care
Do you let yourself breathe and slow down?
Reflections on my Yoga journey
Is your Yoga ‘hard’ enough? Something about slowness…

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We acknowledge the traditional custodians of this land, the Wurundjeri people of the Kulin Nation, and the traditional custodians throughout Australia.

We pay our respects to the elders, past, present, and emerging.

We recognise and respect their continuing connection to land, waters and community.

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