Give yourself a warming 6 minute home yoga practice right now

Hi everybody! I haven’t posted here for a little while, but I re-discovered this gem YouTube clip of Sadie Nardini and wanted to share it for you.

It’s just 6 minutes. So do yourself a favour, unroll your yoga mat, take those socks off, give yourself a gift of a yoga practice! OR… don’t even worry about unrolling your mat, just sit down on a comfy spot on the lounge room floor.

Sadie shares the ‘Golden Flame Breath’. Those students who attend my classes will know it! It’s an amazing practice….you know you have 6 minutes….

Let me know how you go?! I hope you ENJOY!

Karen xo

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