“I absolutely felt that it was a nurturing experience.
It was very cathartic, and I was able to return home feeling completely lifted.
I had a calm sort of energy and had more clarity than I had had in a long time.”
Does a morning of restorative yoga, quiet, meditation, and singing bowls sound like something that would fill your cup?
Ready to take a step back from the busy-ness of your life?
Perhaps you are the nurturer in your family, and it’s time for you to take some time for YOU to be nurtured?
If you are saying yes…
…Then I would love you to join me (Karen) and a small circle of women at my peaceful home yoga-studio in Lilydale starting at 9.30am till 12.30pm.
Take half a day especially for you. Time for you to recharge, rejuvenate, and reconnect to your inner self.
Restorative Yoga, breath awareness practices, poetry, Yoga Nidra guided meditation, Singing bowls, Journaling
If you have not practiced restorative yoga or meditation before, please get in touch first before you book in. This may not be suitable for those with current experience of mental health challenges and/or PTSD. There is a contact form below, for you to contact me, and then we can arrange to have a chat first.
Please BYO: Yoga mat, 1 blanket, and an eye-cover/eye-pillow (eye cover could be a light scarf)
Please also bring your journal/notebook and a pen.
Yoga bolsters and blocks will be provided.
A light morning tea will be provided (please advise of any food allergies upon booking)
Mini Retreat Date: TBA
Address: Lilydale, close to Chirnside Park (full address is provided with booking)
Places are limited, so please book early to reserve your place.
If you have any questions, please get in touch with me here:
Yoga with Karen - Lilydale, Victoria 