Lately I have been sharing some articles and videos… I’ve been sharing these on facebook, however I know several of my students aren’t facebook users, so this is especially for you guys!
I hope you get some inspiration to roll out that yoga mat, put on your leggings, maybe even switch on some calm/beautiful/motivational music, and practice.
Video – A gentle 20-minute morning (or anytime) yoga class – free
Video – Another ‘morning’ class that can be done anytime – free, 20 minutes
Video – A 2-minute clip by NZ Yoga teacher Kara-Leah
Article with pictures -‘Legs up the wall pose’ or I call it ‘vip’ for very important pose. Those students who attended my classes over the last few weeks will remember this one
Article with pictures – Excellent article with photos of some of my favourite poses….good for runners, good for everyone actually. (Yes, I know I have a lot of favourite poses!)
Article with pictures – Posture…awareness of great posture is not only good for you, but it tends to make you feel good…bonus! Enjoy this!