A little home yoga practice inspiration for you

Lately I have been sharing some articles and videos… I’ve been sharing these on facebook, however I know several of my students aren’t facebook users, so this is especially for you guys!
I hope you get some inspiration to roll out that yoga mat, put on your leggings, maybe even switch on some calm/beautiful/motivational music, and practice.

Video – A gentle 20-minute morning (or anytime) yoga class – free
http://yogainternational.com/article/view/gentle-20-minute-morning-yoga-practice

Video – Another ‘morning’ class that can be done anytime – free, 20 minutes
http://yogainternational.com/article/view/morning-yoga-to-ignite-your-day

Video – A 2-minute clip by NZ Yoga teacher Kara-Leah

Article with pictures -‘Legs up the wall pose’ or I call it ‘vip’ for very important pose. Those students who attended my classes over the last few weeks will remember this one
http://yogainternational.com/article/view/restore-and-renew

Article with pictures – Excellent article with photos of some of my favourite poses….good for runners, good for everyone actually. (Yes, I know I have a lot of favourite poses!)
http://www.sheknows.com/health-and-wellness/articles/1023983/yoga-poses-for-runners

Article with pictures – Posture…awareness of great posture is not only good for you, but it tends to make you feel good…bonus! Enjoy this!
http://www.sheknows.com/health-and-wellness/articles/1022825/yoga-poses-that-improve-your-posture

Not long until I will resume teaching classes (30th Jan), so if you are planning to rebook and haven’t yet, please get in touch!
Best wishes, Karenyogaloveyogapic

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