Saturday 6th January, 2018
9am – 12.30pm
This is especially for you…..
if you are a busy mother/daughter/sister/woman and you would enjoy time just for you
if you would like to practice Yoga & meditate in a supportive circle
if prioritising your own self-care is important
if you would like to improve your relationship with no. 1 (that’s you)
if you would like to de-stress, chill, rejuvenate, relax….or re-balance
if a WHOLE morning of QUIET sounds good
What to bring…..
A yoga mat
A light blanket
A water-bottle
Your journal/notebook & pen
Wear comfortable clothes
A meditation cushion (optional)
What will be included?…..
Mindful, Slow-mo, breath-centred, and Restorative Yoga
Pranayama – breathing practices
Guided relaxation practice – Yoga Nidra
Meditation practice
A light morning tea
Investment
$65 full price (or early bird $55 by 20th December)
Location
Karen’s home Yoga space in Lilydale (address given with registration)
How can I book my place?….
Please complete the short form below, and you shall receive a reply by email with details of how to make payment.
If you are not a current/recent student of Karen’s please also follow this link and complete the YOGA REGISTRATION FORM. If you have submitted a form previously then no need to submit a new one unless your info has changed
Please note there are JUST 8 PLACES available for this mini-retreat.
**Your payment will reserve your place**
Please note payments are non-refundable and non-transferable.
Please contact Karen on 0403 822 841 with any questions.
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YES, I WOULD LIKE TO BOOK FOR THE MINI RETREAT:
