Mini-Retreat

Design

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Saturday 6th January, 2018

9am – 12.30pm

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This is especially for you…..

if you are a busy mother/daughter/sister/woman and you would enjoy time just for you

if you would like to practice Yoga & meditate in a supportive circle

if prioritising your own self-care is important

if you would like to improve your relationship with no. 1 (that’s you)

if you would like to de-stress, chill, rejuvenate, relax….or re-balance

if a WHOLE morning of QUIET sounds good

 

What to bring…..

A yoga mat

A light blanket

A water-bottle

Your journal/notebook & pen

Wear comfortable clothes

A meditation cushion  (optional)

What will be included?…..

Mindful, Slow-mo, breath-centred, and Restorative Yoga

Pranayama – breathing practices

Guided relaxation practice – Yoga Nidra

Meditation practice

A light morning tea

Investment

$65 full price (or early bird $55 by 20th December)

Location

Karen’s home Yoga space in Lilydale  (address given with registration)

How can I book my place?….

Please complete the short form below, and you shall receive a reply by email with details of how to make payment.

If you are not a current/recent student of Karen’s please also follow this link and complete the YOGA REGISTRATION FORM. If you have submitted a form previously then no need to submit a new one unless your info has changed

Please note there are  JUST 8 PLACES available for this mini-retreat.

**Your payment will reserve your place**

Please note payments are non-refundable and non-transferable.

Please contact Karen on 0403 822 841 with any questions.

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YES, I WOULD LIKE TO BOOK FOR THE MINI RETREAT:

 

 

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